Lets compare vitamin content per 1 kilogram of Bottled Lime Juice vs Boiled Kidney Beans:
Unsweetened Canned or Bottled Lime Juice has 5.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.8 times more Vitamin B1, 19.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.3 times more Vitamin B5, 4.4 times more Vitamin B6, 16.3 times more Vitamin B9 and 16.8 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
Both Unsweetened Canned or Bottled Lime Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Bottled Lime Juice vs Boiled Kidney Beans:
Unsweetened Canned or Bottled Lime Juice has 16 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Calcium, 7.2 times more Copper, 9.7 times more Iron, 6 times more Magnesium, 53.8 times more Manganese, 13.8 times more Phosphorus, 5.4 times more Potassium, 11 times more Selenium and 16.7 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
Comparison of macro-nutrients per 1 kilogram:
Unsweetened Canned or Bottled Lime Juice has 4.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6 times more Energy, 7.7 times more Omega 3, 3.4 times more Carbohydrate, 16 times more Fiber and 34.7 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Unsweetened Canned or Bottled Lime Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.