Lets compare vitamin content per 1 kilogram of Green Leaf Lettuce vs Boiled Lotus Root:
Raw Green Leaf Lettuce has more Vitamin A, 8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B9, 22 times more Vitamin E and 1263 times more Vitamin K than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 3 times more Vitamin C than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Green Leaf Lettuce vs Boiled Lotus Root:
Raw Green Leaf Lettuce has 1.4 times more Calcium than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 7.5 times more Copper, 1.7 times more Magnesium, 2.7 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Sodium and 1.8 times more Zinc than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Boiled and Drained Lotus Root have similar amounts of Iron, Manganese, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Green Leaf Lettuce has 14.5 times more Omega 3 and 1.6 times more Sugars than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 4.4 times more Energy, 5.6 times more Carbohydrate and 2.4 times more Fiber than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Boiled and Drained Lotus Root have similar amounts of Protein per 1 kg.
Both Raw Green Leaf Lettuce as well as Boiled and Drained Lotus Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.