Lets compare vitamin content per 1 kilogram of Green Leaf Lettuce vs Lotus Root:
Raw Green Leaf Lettuce has more Vitamin A and 2.9 times more Vitamin B9 than Raw Lotus Root.
While Raw Lotus Root contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Raw Lotus Root have similar amounts of Vitamin B3 per 1 kg.
Both Raw Green Leaf Lettuce as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Green Leaf Lettuce vs Lotus Root:
Raw Green Leaf Lettuce has 1.2 times more Water than Raw Lotus Root.
While Raw Lotus Root contain 8.9 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 3.4 times more Phosphorus, 2.9 times more Potassium, 1.4 times more Sodium and 2.2 times more Zinc than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Raw Lotus Root have similar amounts of Calcium, Manganese and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Green Leaf Lettuce has 9.7 times more Omega 3 than Raw Lotus Root.
While Raw Lotus Root contain 4.9 times more Energy, 6 times more Carbohydrate, 3.8 times more Fiber and 1.9 times more Protein than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce as well as Raw Lotus Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.