Lets compare vitamin content per 1 kilogram of Green Leaf Lettuce vs Red Leaf Lettuce:
Raw Green Leaf Lettuce has 2.5 times more Vitamin C and 1.5 times more Vitamin E than Raw Red Leaf Lettuce.
Both Raw Green Leaf Lettuce and Raw Red Leaf Lettuce have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 1 kg.
Both Raw Green Leaf Lettuce as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Green Leaf Lettuce vs Red Leaf Lettuce:
Raw Green Leaf Lettuce has 1.2 times more Manganese than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 1.4 times more Iron and 2.5 times more Selenium than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Raw Red Leaf Lettuce have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Green Leaf Lettuce has 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Fiber than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 1.4 times more Omega 3 than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Raw Red Leaf Lettuce have similar amounts of Protein per 1 kg.
Both Raw Green Leaf Lettuce as well as Raw Red Leaf Lettuce have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.