Lets compare vitamin content per 1 kilogram of Butterhead Lettuce vs Almonds:
Raw Butterhead Lettuce has more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.6 times more Vitamin B1, 18.4 times more Vitamin B2, 10.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 142.4 times more Vitamin E than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Butterhead Lettuce vs Almonds:
Raw Butterhead Lettuce has 21.7 times more Water than Almonds.
While Almonds contain 7.7 times more Calcium, 64.4 times more Copper, 3 times more Iron, 20.8 times more Magnesium, 12.2 times more Manganese, 14.6 times more Phosphorus, 3.1 times more Potassium, 6.8 times more Selenium and 15.6 times more Zinc than Raw Butterhead Lettuce.
Comparison of macro-nutrients per 1 kilogram:
Raw Butterhead Lettuce has 27.7 times more Omega 3 than Almonds.
While Almonds contain 44.5 times more Energy, 227 times more Fat, 131.1 times more Saturated Fat, 362.5 times more Omega 6, 9.7 times more Carbohydrate, 4.6 times more Sugars, 11.4 times more Fiber and 15.7 times more Protein than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.