Lets compare vitamin content per 1 kilogram of Lemon vs Baked White Potatoes:
Raw Lemons Without Peel have 4.2 times more Vitamin C and 3.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B2, 15.3 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin K than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 1 kg.
Both Raw Lemons Without Peel as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Lemon vs Baked White Potatoes:
Raw Lemons Without Peel have 2.6 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Copper, 3.4 times more Magnesium, 6.3 times more Manganese, 4.7 times more Phosphorus, 3.9 times more Potassium and 5.8 times more Zinc than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Baked Whole White Potatoes have similar amounts of Iron and Water per 1 kg.
Both Raw Lemons Without Peel as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Lemons Without Peel have 1.7 times more Omega 3, 1.6 times more Sugars and 1.3 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Energy, 2.3 times more Carbohydrate and 1.9 times more Protein than Raw Lemons Without Peel.
Both Raw Lemons Without Peel as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.