Lets compare vitamin content per 1 kilogram of Lemon vs Navel Oranges:
Raw Navel Oranges contain 12 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Navel Oranges have similar amounts of Vitamin B6, Vitamin C and Vitamin E per 1 kg.
Both Raw Lemons Without Peel as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Lemon vs Navel Oranges:
Raw Lemons Without Peel have 4.6 times more Iron than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Calcium, 1.4 times more Magnesium and 1.4 times more Phosphorus than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Navel Oranges have similar amounts of Copper, Manganese, Potassium and Water per 1 kg.
Both Raw Lemons Without Peel as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Lemons Without Peel have 2.9 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Energy, 1.3 times more Carbohydrate and 3.4 times more Sugars than Raw Lemons Without Peel.
Both Raw Lemons Without Peel as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.