Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate vs Boiled Kidney Beans:
Lemon juice from concentrate, canned or bottled has 11.9 times more Vitamin C and 7.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.2 times more Vitamin B6, 14.4 times more Vitamin B9 and 84 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Lemon juice from concentrate vs Boiled Kidney Beans:
Lemon juice from concentrate, canned or bottled has 24 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 12 times more Copper, 37 times more Iron, 6 times more Magnesium, 26.9 times more Manganese, 15.3 times more Phosphorus, 3.7 times more Potassium, 11 times more Selenium and 5.3 times more Zinc than Lemon juice from concentrate, canned or bottled.
Comparison of macro-nutrients per 1 kilogram:
Lemon juice from concentrate, canned or bottled has 4.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.5 times more Energy, 28.3 times more Omega 3, 4.1 times more Carbohydrate, 9.1 times more Fiber and 19.3 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.