Lets compare vitamin content per 1 kilogram of Boiled Lambsquarters vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Lambsquarters have 7.7 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin E and 5.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.4 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin C per 1 kg.
Both Boiled and Drained Lambsquarters as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Lambsquarters vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Lambsquarters have 7.8 times more Calcium, 5.8 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese, 2 times more Potassium, 1.3 times more Selenium and 2.6 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled and Drained Lambsquarters and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Lambsquarters have 21.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Omega 3, 2.4 times more Sugars and 1.4 times more Fiber than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Boiled Chopped Frozen Broccoli have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Boiled and Drained Lambsquarters as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.