Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Leeks:
Boiled Chopped Frozen Broccoli has 2.7 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin C, 1.4 times more Vitamin E and 1.9 times more Vitamin K than Raw Leeks.
While Raw Leeks contain 1.6 times more Vitamin A and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Leeks have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 1 kg.
Both Boiled Chopped Frozen Broccoli as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Leeks:
Boiled Chopped Frozen Broccoli has 1.4 times more Phosphorus and 2.3 times more Zinc than Raw Leeks.
While Raw Leeks contain 1.8 times more Calcium, 3.5 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.3 times more Potassium, 1.4 times more Selenium and 1.8 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Leeks have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Chopped Frozen Broccoli has 1.7 times more Fiber and 2.1 times more Protein than Raw Leeks.
While Raw Leeks contain 2.2 times more Energy, 2.4 times more Omega 3, 2.6 times more Carbohydrate and 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Leeks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.