Lets compare vitamin content per 1 kilogram of Kumquats vs Tomatoes:
Raw Kumquats have 4.7 times more Vitamin B2, 2.3 times more Vitamin B5 and 3.2 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Vitamin A, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 3.6 times more Vitamin E and more Vitamin K than Raw Kumquats.
Both Raw Kumquats and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Both Raw Kumquats as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Kumquats vs Tomatoes:
Raw Kumquats have 6.2 times more Calcium, 1.6 times more Copper, 3.2 times more Iron and 1.8 times more Magnesium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Phosphorus and 1.3 times more Potassium than Raw Kumquats.
Both Raw Kumquats and Raw Ripe Red Tomatoes have similar amounts of Manganese, Zinc and Water per 1 kg.
Both Raw Kumquats as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Kumquats have 3.9 times more Energy, 15.7 times more Omega 3, 4.1 times more Carbohydrate, 3.6 times more Sugars, 5.4 times more Fiber and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Kumquats as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.