Lets compare vitamin content per 1 kilogram of Kumquats vs Valencia Oranges:
Raw Kumquats have 1.3 times more Vitamin A, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Kumquats.
Both Raw Kumquats and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin C per 1 kg.
Both Raw Kumquats as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Kumquats vs Valencia Oranges:
Raw Kumquats have 1.6 times more Calcium, 2.6 times more Copper, 9.6 times more Iron, 2 times more Magnesium, 5.9 times more Manganese and 2.8 times more Zinc than Raw Valencia Oranges.
Both Raw Kumquats and Raw Valencia Oranges have similar amounts of Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Kumquats have 1.4 times more Energy, 2.9 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Raw Valencia Oranges.
Both Raw Kumquats as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.