Lets compare vitamin content per 1 kilogram of ZESPRI SunGold Kiwifruit vs Sunflower Seeds:
Raw ZESPRI SunGold Kiwifruit has more Vitamin B12, 115.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, 4.8 times more Vitamin B2, 36.1 times more Vitamin B3, 9.4 times more Vitamin B5, 17 times more Vitamin B6, 7.3 times more Vitamin B9 and 25.1 times more Vitamin E than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for ZESPRI SunGold Kiwifruit vs Sunflower Seeds:
Raw ZESPRI SunGold Kiwifruit has 17.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Calcium, 11.9 times more Copper, 25 times more Iron, 27.1 times more Magnesium, 40.6 times more Manganese, 26.4 times more Phosphorus, 2 times more Potassium, 132.5 times more Selenium and 62.5 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Comparison of macro-nutrients per 1 kilogram:
Raw ZESPRI SunGold Kiwifruit has 4.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.3 times more Energy, 183.8 times more Fat, 68.5 times more Saturated Fat, 1.4 times more Omega 3, 384.2 times more Omega 6, 1.3 times more Carbohydrate, 6.1 times more Fiber and 20.4 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.