Lets compare vitamin content per 1 kilogram of ZESPRI SunGold Kiwifruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw ZESPRI SunGold Kiwifruit has 2 times more Vitamin B2, more Vitamin B12, 20.9 times more Vitamin C, 14 times more Vitamin E and 2.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 9.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 1 kg.
Both Raw ZESPRI SunGold Kiwifruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for ZESPRI SunGold Kiwifruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw ZESPRI SunGold Kiwifruit has 1.3 times more Calcium, 2 times more Copper and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 3.2 times more Phosphorus, 116.3 times more Sodium and 4.3 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 1 kg.
Both Raw ZESPRI SunGold Kiwifruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw ZESPRI SunGold Kiwifruit has 2.7 times more Omega 3, 58.6 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, 17.8 times more Fat, 19.2 times more Saturated Fat, 4.2 times more Omega 6, 1.5 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.