Lets compare vitamin content per 1 kilogram of ZESPRI SunGold Kiwifruit vs California Red Kidney Beans:
Raw ZESPRI SunGold Kiwifruit has more Vitamin B12 and 35.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, 3 times more Vitamin B2, 8.9 times more Vitamin B3, 6.5 times more Vitamin B5, 5 times more Vitamin B6 and 12.7 times more Vitamin B9 than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for ZESPRI SunGold Kiwifruit vs California Red Kidney Beans:
Raw ZESPRI SunGold Kiwifruit has 7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.5 times more Calcium, 7.3 times more Copper, 44.5 times more Iron, 13.3 times more Magnesium, 20.8 times more Manganese, 16.2 times more Phosphorus, 4.7 times more Potassium, 8 times more Selenium and 31.9 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 5.2 times more Energy, 2 times more Omega 3, 3.8 times more Carbohydrate, 17.8 times more Fiber and 23.9 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.