Lets compare vitamin content per 1 kilogram of Kanpyo vs Cooked Ripe Red Tomatoes:
Dried gourd strips have 2 times more Vitamin B2, 5.5 times more Vitamin B3, 19.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin B1 and 114 times more Vitamin C than Dried gourd strips.
Both Dried gourd strips as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Kanpyo vs Cooked Ripe Red Tomatoes:
Dried gourd strips have 25.5 times more Calcium, 5.8 times more Copper, 7.5 times more Iron, 13.9 times more Magnesium, 10.8 times more Manganese, 6.7 times more Phosphorus, 7.3 times more Potassium, 5.2 times more Selenium, 1.4 times more Sodium and 41.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.7 times more Water than Dried gourd strips.
Comparison of macro-nutrients per 1 kilogram:
Dried gourd strips have 14.3 times more Energy, 5.8 times more Omega 6, 16.2 times more Carbohydrate, 14 times more Fiber and 9 times more Protein than Cooked Ripe Red Tomatoes.
Both Dried gourd strips as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.