Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Shiitake Mushrooms:
Cooked Ripe Red Tomatoes have 2.4 times more Vitamin B1 than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 9.9 times more Vitamin B2, 7.3 times more Vitamin B3, 11.6 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Shiitake Mushrooms have similar amounts of Vitamin B9 per 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Shiitake Mushrooms:
Cooked Ripe Red Tomatoes have 5.5 times more Calcium and 1.7 times more Iron than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.9 times more Copper, 2.2 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 11.4 times more Selenium and 7.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Shiitake Mushrooms have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have more Fructose than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.9 times more Energy, 1.7 times more Carbohydrate, 3.6 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Shiitake Mushrooms have similar amounts of Sugars per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Raw Shiitake Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.