Lets compare vitamin content per 1 kilogram of Cooked Frozen Kale vs Almonds:
Boiled and Drained Frozen Kale has more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.3 times more Vitamin B1, 8.1 times more Vitamin B2, 7.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 15.9 times more Vitamin E than Boiled and Drained Frozen Kale.
Both Boiled and Drained Frozen Kale as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Kale vs Almonds:
Boiled and Drained Frozen Kale has 16 times more Sodium and 20.4 times more Water than Almonds.
While Almonds contain 1.8 times more Calcium, 15.4 times more Copper, 4.4 times more Iron, 10.8 times more Magnesium, 4 times more Manganese, 11.5 times more Phosphorus, 5.1 times more Potassium, 4.1 times more Selenium and 11.6 times more Zinc than Boiled and Drained Frozen Kale.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Kale has 112 times more Omega 3 than Almonds.
While Almonds contain 16.1 times more Energy, 41.3 times more Fat, 24.1 times more Saturated Fat, 47.8 times more Omega 6, 4.1 times more Carbohydrate, 3.6 times more Sugars, 5.4 times more Fiber and 7.2 times more Protein than Boiled and Drained Frozen Kale.
Both Boiled and Drained Frozen Kale as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.