Lets compare vitamin content per 1 kilogram of Dried Fresh Chinese Jujube vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Fresh Chinese Jujube has 1.7 times more Vitamin B2 and 18.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B1 than Dried Fresh Chinese Jujube.
Comparing minerals per 1 kilogram for Dried Fresh Chinese Jujube vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Fresh Chinese Jujube has 4.8 times more Calcium, 1.6 times more Copper, 6.8 times more Iron and 141.9 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 2.2 times more Potassium, 78.2 times more Sodium and 3.1 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 1 kg.
Both Dried Fresh Chinese Jujube as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Fresh Chinese Jujube has 1.7 times more Energy, 2.6 times more Carbohydrate, more Fructose, 2.6 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.3 times more Fat than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.