Lets compare vitamin content per 1 kilogram of Jew's Ear vs Almonds:
Raw Jew's Ear has 4.2 times more Vitamin B5 than Almonds.
While Almonds contain 2.5 times more Vitamin B1, 5.6 times more Vitamin B2, 51.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Jew's Ear.
Both Raw Jew's Ear as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Jew's Ear vs Almonds:
Raw Jew's Ear has 2.7 times more Selenium and 21 times more Water than Almonds.
While Almonds contain 16.8 times more Calcium, 2.3 times more Copper, 6.6 times more Iron, 10.8 times more Magnesium, 21.6 times more Manganese, 34.4 times more Phosphorus, 17 times more Potassium and 4.7 times more Zinc than Raw Jew's Ear.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 23.2 times more Energy, 1248.3 times more Fat, 3.2 times more Carbohydrate and 44.1 times more Protein than Raw Jew's Ear.
Both Raw Jew's Ear as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.