Lets compare vitamin content per 1 kilogram of Jackfruit, canned, syrup pack vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 44.8 times more Vitamin B1, 9.9 times more Vitamin B2, 12.3 times more Vitamin B3, 15.7 times more Vitamin B5, 30.6 times more Vitamin B6, 16.2 times more Vitamin B9 and 2.8 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Jackfruit, canned, syrup pack vs Sunflower Seeds:
Jackfruit, canned, syrup pack has 15.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Calcium, 36 times more Copper, 18.1 times more Iron, 32.5 times more Magnesium, 25 times more Manganese, 110 times more Phosphorus, 6.7 times more Potassium and 45.5 times more Zinc than Jackfruit, canned, syrup pack.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 6.3 times more Energy, 367.6 times more Fat, 9.6 times more Fiber and 57.7 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Jackfruit, canned, syrup pack as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.