Lets compare vitamin content per 1 kilogram of Guavas vs Baked Red Potatoes:
Raw Common Guavas have 31 times more Vitamin A, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9, 18.1 times more Vitamin C and 9.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Common Guavas.
Both Raw Common Guavas and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin K per 1 kg.
Both Raw Common Guavas as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Guavas vs Baked Red Potatoes:
Raw Common Guavas have 2 times more Calcium and 1.3 times more Copper than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Raw Common Guavas.
Both Raw Common Guavas and Baked Whole Red Potatoes have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Common Guavas have 7.5 times more Omega 3, 5.9 times more Omega 6, 6.2 times more Sugars and 3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Common Guavas.
Both Raw Common Guavas and Baked Whole Red Potatoes have similar amounts of Protein per 1 kg.
Both Raw Common Guavas as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.