Lets compare vitamin content per 1 kilogram of Cooked Guava Sauce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Guava Sauce has more Vitamin A, 19 times more Vitamin C and 5.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Cooked Guava Sauce.
Both Cooked Guava Sauce and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 1 kg.
Both Cooked Guava Sauce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Guava Sauce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Guava Sauce has 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Calcium, 3.4 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 7.4 times more Phosphorus, 1.7 times more Potassium, 87.3 times more Sodium and 2 times more Zinc than Cooked Guava Sauce.
Both Cooked Guava Sauce and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 1 kg.
Both Cooked Guava Sauce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Guava Sauce has 28 times more Sugars and 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Energy, 35.6 times more Fat, 31.2 times more Saturated Fat, 6 times more Omega 6, 2.5 times more Carbohydrate and 7.3 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 1 kg.
Both Cooked Guava Sauce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.