Lets compare vitamin content per 1 kilogram of Cooked Guava Sauce vs Roasted Almonds:
Cooked Guava Sauce has more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3 times more Vitamin B1, 92.1 times more Vitamin B2, 8.7 times more Vitamin B3, 1.5 times more Vitamin B6, 11 times more Vitamin B9 and 43.5 times more Vitamin E than Cooked Guava Sauce.
Both Cooked Guava Sauce as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Guava Sauce vs Roasted Almonds:
Cooked Guava Sauce has 37.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 38.3 times more Calcium, 14.3 times more Copper, 20.7 times more Iron, 39.9 times more Magnesium, 20.7 times more Manganese, 42.8 times more Phosphorus, 3.2 times more Potassium, 4 times more Selenium and 19.5 times more Zinc than Cooked Guava Sauce.
Comparison of macro-nutrients per 1 kilogram:
Cooked Guava Sauce has 1.7 times more Omega 3 and 1.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.6 times more Energy, 375.3 times more Fat, 102.3 times more Saturated Fat, 308.2 times more Omega 6, 2.2 times more Carbohydrate, 3 times more Fiber and 65.5 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.