Comparing Nutrients in 1 kilogram Canned With Sucralose Guava NectarVS ZESPRI SunGold Kiwifruit

Macros Ratio

Protein Fat Carbs

Canned With Sucralose Guava Nectar

97%

ZESPRI SunGold Kiwifruit

90%

1 kg ▼

Macro Nutrients

Canned With Sucralose Guava Nectarvs ZESPRI SunGold Kiwifruit

16.6%480kcal

Energy

21.7%630kcal

480 kcalvs630 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.7g

Fat

2.9%2.8g

0.7 gvs2.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

2.03%0.65g

0.23 gvs0.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.75%0.14g

Omega 3

27%0.43g

0.14 gvs0.43 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.03g

Omega 6

3.53%0.6g

0.03 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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102%133g

Carbohydrate

121%158g

133 gvs158 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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140%102g

Sugars

170%123g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

102 gvs123 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

80%58g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%52.8g

NA gvs52.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%12g

NA gvs12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.6%12g

Fiber

37%14g

12 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.36%3g

Protein

18.2%10g

3 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned With Sucralose Guava Nectarvs ZESPRI SunGold Kiwifruit

2.22%20μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

20 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg

Vitamin B1

0%0mg

Thiamine

0.05 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.85%0.05mg

Vitamin B2

57%0.74mg

Riboflavin

0.05 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.6%1.7mg

Vitamin B3

14.4%2.3mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs2.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

24%1.2mg

Pantothenic acid

NA mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.92%0.09mg

Vitamin B6

60.8%0.79mg

Pyridoxine

0.09 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg

Vitamin B9

77.5%310μg

Folates and Folic Acid

40 μgvs310 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

33.3%0.8μg

Cobalamin

0 μgvs0.8 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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237%213mg

Vitamin C

1792%1613mg

Ascorbic acid

213 mgvs1613 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4%0.6mg

Vitamin E

93%14mg

Tocopherols and Tocotrienols

0.6 mgvs14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.33%10μg

Vitamin K

51%61μg

Phytomenadione or phylloquinone

10 μgvs61 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned With Sucralose Guava Nectarvs ZESPRI SunGold Kiwifruit

8%80mg

Calcium

17%170mg

80 mgvs170 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.8%0.25mg

Copper

168%1.5mg

0.25 mgvs1.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.5%5.4mg

Iron

26.3%2.1mg

5.4 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

28.6%120mg

20 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.2%0.58mg

Manganese

21%0.48mg

0.58 mgvs0.48 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

35.7%250mg

30 mgvs250 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.7%330mg

Potassium

93%3150mg

330 mgvs3150 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

7.27%4μg

1 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4%60mg

Sodium

2%30mg

60 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

7.27%0.8mg

0.2 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.3%862g

Water

22.3%824g

862 gvs824 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned With Sucralose Guava Nectar vs ZESPRI SunGold Kiwifruit:

Raw ZESPRI SunGold Kiwifruit contains 14.8 times more Vitamin B2, 1.4 times more Vitamin B3, 8.8 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin B12, 7.6 times more Vitamin C, 23.3 times more Vitamin E and 6.1 times more Vitamin K than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned With Sucralose Guava Nectar vs ZESPRI SunGold Kiwifruit:

Canned With Sucralose Guava Nectar has 2.6 times more Iron and 1.2 times more Manganese than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains 2.1 times more Calcium, 6 times more Copper, 6 times more Magnesium, 8.3 times more Phosphorus and 9.5 times more Potassium than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Raw ZESPRI SunGold Kiwifruit have similar amounts of Water per 1 kg.
Both Canned With Sucralose Guava Nectar as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw ZESPRI SunGold Kiwifruit contains 1.3 times more Energy, 3.1 times more Omega 3 and 3.4 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Raw ZESPRI SunGold Kiwifruit have similar amounts of Carbohydrate, Sugars and Fiber per 1 kg.
Both Canned With Sucralose Guava Nectar as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned With Sucralose Guava NectarVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumZESPRI SunGold KiwifruitVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Compare Foods

Comparing Nutrients in 1 kilogram Canned With Sucralose Guava NectarVS ZESPRI SunGold Kiwifruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: