Lets compare vitamin content per 1 kilogram of Canned Guava Nectar with Vitamin C vs Sunflower Seeds:
Canned Guava Nectar with Vitamin C has 15.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 493.3 times more Vitamin B1, 118.3 times more Vitamin B2, 49 times more Vitamin B3, 14.1 times more Vitamin B5, 134.5 times more Vitamin B6, 75.7 times more Vitamin B9 and 703.4 times more Vitamin E than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Canned Guava Nectar with Vitamin C vs Sunflower Seeds:
Canned Guava Nectar with Vitamin C has 17.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 105.9 times more Copper, 13.8 times more Iron, 162.5 times more Magnesium, 33.6 times more Manganese, 330 times more Phosphorus, 16.5 times more Potassium and 166.7 times more Zinc than Canned Guava Nectar with Vitamin C.
Comparison of macro-nutrients per 1 kilogram:
Canned Guava Nectar with Vitamin C has 4.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.3 times more Energy, 857.7 times more Fat, 222.8 times more Saturated Fat, 8.6 times more Fiber and 230.9 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Canned Guava Nectar with Vitamin C as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.