Lets compare vitamin content per 1 kilogram of Red Or Green Grapes vs Roasted Sunflower Seeds:
Raw Red Or Green Grapes have 2.3 times more Vitamin C and 5.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 37.5 times more Vitamin B3, 140.8 times more Vitamin B5, 9.3 times more Vitamin B6, 118.5 times more Vitamin B9 and 137.4 times more Vitamin E than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Red Or Green Grapes vs Roasted Sunflower Seeds:
Raw Red Or Green Grapes have 67.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 14.4 times more Copper, 10.6 times more Iron, 18.4 times more Magnesium, 29.7 times more Manganese, 57.8 times more Phosphorus, 4.5 times more Potassium, 793 times more Selenium and 75.6 times more Zinc than Raw Red Or Green Grapes.
Comparison of macro-nutrients per 1 kilogram:
Raw Red Or Green Grapes have 5.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.4 times more Energy, 311.3 times more Fat, 96.6 times more Saturated Fat, 6.3 times more Omega 3, 886 times more Omega 6, 1.3 times more Carbohydrate, 12.3 times more Fiber and 26.8 times more Protein than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.