Lets compare vitamin content per 1 kilogram of White Grapefruit vs Sunflower Seeds:
Raw White Grapefruit has 23.8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 40 times more Vitamin B1, 17.8 times more Vitamin B2, 31 times more Vitamin B3, 4 times more Vitamin B5, 31.3 times more Vitamin B6, 22.7 times more Vitamin B9 and 270.5 times more Vitamin E than Raw White Grapefruit.
Both Raw White Grapefruit as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for White Grapefruit vs Sunflower Seeds:
Raw White Grapefruit has 19.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.5 times more Calcium, 36 times more Copper, 87.5 times more Iron, 36.1 times more Magnesium, 150 times more Manganese, 82.5 times more Phosphorus, 4.4 times more Potassium, 37.9 times more Selenium and 71.4 times more Zinc than Raw White Grapefruit.
Comparison of macro-nutrients per 1 kilogram:
Raw White Grapefruit has 2.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.7 times more Energy, 514.6 times more Fat, 318.2 times more Saturated Fat, 12 times more Omega 3, 1213.2 times more Omega 6, 2.4 times more Carbohydrate, 7.8 times more Fiber and 30.1 times more Protein than Raw White Grapefruit.
Both Raw White Grapefruit as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.