Lets compare vitamin content per 1 kilogram of Grapefruit vs Roasted Almonds:
Raw Grapefruit has more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Vitamin B1, 59.9 times more Vitamin B2, 14.5 times more Vitamin B3, 3.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 183.8 times more Vitamin E than Raw Grapefruit.
Both Raw Grapefruit and Dry Roasted Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Raw Grapefruit as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Grapefruit vs Roasted Almonds:
Raw Grapefruit has 37.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.3 times more Calcium, 23.4 times more Copper, 41.4 times more Iron, 34.9 times more Magnesium, 186 times more Manganese, 58.9 times more Phosphorus, 5.1 times more Potassium, 6.7 times more Selenium and 47.3 times more Zinc than Raw Grapefruit.
Comparison of macro-nutrients per 1 kilogram:
Raw Grapefruit has 1.4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 18.7 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 681.3 times more Omega 6, 2.6 times more Carbohydrate, 9.9 times more Fiber and 33.3 times more Protein than Raw Grapefruit.
Both Raw Grapefruit as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.