Lets compare vitamin content per 1 kilogram of Grapefruit juice canned vs California Red Kidney Beans:
Grapefruit juice, white, canned or bottled, unsweetened has 7.5 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.3 times more Vitamin B1, 11 times more Vitamin B2, 7.9 times more Vitamin B3, 2.8 times more Vitamin B5, 10.7 times more Vitamin B6 and 28.1 times more Vitamin B9 than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Grapefruit juice canned vs California Red Kidney Beans:
Grapefruit juice, white, canned or bottled, unsweetened has 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.2 times more Calcium, 34.4 times more Copper, 116.9 times more Iron, 17.8 times more Magnesium, 52.6 times more Manganese, 23.8 times more Phosphorus, 10.6 times more Potassium, 32 times more Selenium and 51 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 8.9 times more Energy, 2.2 times more Omega 3, 7.9 times more Carbohydrate, 41.5 times more Fiber and 44.3 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.