Lets compare vitamin content per 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Carrots:
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 5.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.1 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Carrots:
Raw Carrots contain 2.2 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 34.5 times more Sodium and 4.8 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Raw Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.6 times more Sugars and 5.9 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate, 4.7 times more Fiber and 1.7 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Raw Carrots have similar amounts of Energy per 1 kg.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.