Lets compare vitamin content per 1 kilogram of Grape Leaves vs Canned Kidney Beans:
Raw Grape Leaves have 6.9 times more Vitamin B2, 5.7 times more Vitamin B3, 1.7 times more Vitamin B5, 5.4 times more Vitamin B6, 2.3 times more Vitamin B9, 9.3 times more Vitamin C, 100 times more Vitamin E and 26.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1 than Raw Grape Leaves.
Both Raw Grape Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Grape Leaves vs Canned Kidney Beans:
Raw Grape Leaves have 10.7 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 17 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 32.9 times more Sodium than Raw Grape Leaves.
Both Raw Grape Leaves and Canned All Types Kidney Beans have similar amounts of Phosphorus, Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Grape Leaves have 3.5 times more Fat, 2.4 times more Saturated Fat, 10.4 times more Omega 3, 3.4 times more Sugars and 2.6 times more Fiber than Canned All Types Kidney Beans.
Both Raw Grape Leaves and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Raw Grape Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.