Lets compare vitamin content per 1 kilogram of Grape Leaves vs California Red Kidney Beans:
Raw Grape Leaves have more Vitamin A, 1.6 times more Vitamin B2 and 2.5 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.2 times more Vitamin B1, 3.4 times more Vitamin B5 and 4.7 times more Vitamin B9 than Raw Grape Leaves.
Both Raw Grape Leaves and Raw California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Raw Grape Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Grape Leaves vs California Red Kidney Beans:
Raw Grape Leaves have 1.9 times more Calcium, 2.9 times more Manganese and 6.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 4.5 times more Phosphorus, 5.5 times more Potassium, 3.6 times more Selenium and 3.8 times more Zinc than Raw Grape Leaves.
Comparison of macro-nutrients per 1 kilogram:
Raw Grape Leaves have 8.5 times more Fat, 9.3 times more Saturated Fat and 10.2 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Energy, 3.5 times more Carbohydrate, 2.3 times more Fiber and 4.4 times more Protein than Raw Grape Leaves.
Both Raw Grape Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.