Comparing Nutrients in 1 kilogram Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsVS Blanched Almonds
Macros Ratio
ProteinFatCarbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Lets compare vitamin content per 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs Blanched Almonds:
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 13.6 times more Vitamin B1, 35.6 times more Vitamin B2, 9.6 times more Vitamin B3, 5.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 16.3 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs Blanched Almonds:
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 18.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 33.7 times more Calcium, 15.8 times more Copper, 11.3 times more Iron, 53.6 times more Magnesium, 12.4 times more Manganese, 53.4 times more Phosphorus, 8 times more Potassium, 3.2 times more Sodium and 42.4 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds contain 10.2 times more Energy, 750.3 times more Fat, 439.2 times more Saturated Fat, 515.2 times more Omega 6, 9.9 times more Fiber and 62.9 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids and Blanched Almonds have similar amounts of Carbohydrate per 1 kg.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.