Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Navel Oranges:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.8 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12, 2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 7.2 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Navel Oranges:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.4 times more Copper, 3.2 times more Iron and 7.4 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium and 1.5 times more Phosphorus than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Raw Navel Oranges have similar amounts of Magnesium, Potassium and Water per 1 kg.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2.9 times more Omega 3, 1.3 times more Sugars and 2.5 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Fiber and 1.5 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 1 kg.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.