Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Sunflower Seeds:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 3.7 times more Vitamin B5, more Vitamin B12 and 17.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Vitamin B6 and 6.2 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 1 kg.
Comparing minerals per 1 kilogram for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Sunflower Seeds:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 17.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 35 times more Iron and 4.2 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Comparison of macro-nutrients per 1 kilogram:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 4.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.2 times more Energy, more Fat, more Saturated Fat, 3 times more Fiber and 49.5 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.