Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Canned Kidney Beans:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 5.4 times more Vitamin B6, more Vitamin B12, 90.5 times more Vitamin C and 251.5 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 1 kilogram for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.4 times more Calcium, 5.6 times more Iron, 2 times more Potassium and 74 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Canned All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, 1.3 times more Carbohydrate, more Fiber and 8.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.