Lets compare vitamin content per 1 kilogram of Fireweed Leaves vs Almonds:
Raw Fireweed Leaves have more Vitamin A, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 4.6 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 6.2 times more Vitamin B1 and 8.3 times more Vitamin B2 than Raw Fireweed Leaves.
Both Raw Fireweed Leaves as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fireweed Leaves vs Almonds:
Raw Fireweed Leaves have 1.6 times more Calcium, 3.1 times more Manganese, 34 times more Sodium and 16 times more Water than Almonds.
While Almonds contain 3.2 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 4.5 times more Phosphorus, 1.5 times more Potassium and 4.6 times more Selenium than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Almonds have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 5.6 times more Energy, 18.2 times more Fat and 4.5 times more Protein than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Almonds have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Raw Fireweed Leaves as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.