Comparing Nutrients in 300 calories Fireweed LeavesVS Almonds

Weight per 300 calories

Fireweed Leaves

291g

Almonds

51.8g

Almonds have 5.6 times more energy per unit of mass than Raw Fireweed Leaves, which is very high in comparison to other foods. Fireweed Leaves having average energy density.

Which food has more nutrients per 300 calories - Fireweed Leaves or Almonds?

Macros Ratio

Protein Fat Carbs

Fireweed Leaves

16%

21%

63%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Fireweed Leavesvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.26%8g

Fat

26.7%26g

8 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

6.16%1.97g

NA gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.097%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

37.6%6.4g

NA gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%56g

Carbohydrate

8.6%11g

56 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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81.2%31g

Fiber

17%6.48g

31 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.5%13.7g

Protein

19.6%11g

13.7 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fireweed Leavesvs Almonds

58.3%524μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

524 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8%0.096mg

Vitamin B1

8.85%0.11mg

Thiamine

0.096 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.7%0.4mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.4 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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85%13.6mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

13.6 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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79.2%3.96mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

3.96 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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142%1.84mg

Vitamin B6

5.46%0.071mg

Pyridoxine

1.84 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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81.6%326μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

326 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.1%6.4mg

Vitamin C

0%0mg

Ascorbic acid

6.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

NA mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fireweed Leavesvs Almonds

125%1250mg

Calcium

14%139mg

1250 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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104%0.93mg

Copper

59.4%0.53mg

0.93 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.4%7mg

Iron

24%1.92mg

7 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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108%454mg

Magnesium

33.3%140mg

454 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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849%19.5mg

Manganese

49%1.13mg

19.5 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45%315mg

Phosphorus

35.6%249mg

315 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.3%1439mg

Potassium

11%380mg

1439 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.77%2.62μg

Selenium

3.86%2.12μg

2.62 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.6%99mg

Sodium

0.035%0.52mg

99 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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70.4%7.75mg

Zinc

14.7%1.6mg

7.75 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.57%206g

Water

0.062%2.3g

206 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fireweed Leaves vs Almonds:

Raw Fireweed Leaves have more Vitamin A, 7.3 times more Vitamin B3, 16.2 times more Vitamin B5, 25.9 times more Vitamin B6, 14.3 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 1.5 times more Vitamin B2 than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Almonds have similar amounts of Vitamin B1 per 300 kcal.
Both Raw Fireweed Leaves as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Fireweed Leaves vs Almonds:

Raw Fireweed Leaves have 9 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 17.3 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Potassium, 1.2 times more Selenium, 191.1 times more Sodium, 4.8 times more Zinc and 90.2 times more Water than Almonds.

Comparison of macro-nutrients per 300 calories:

Raw Fireweed Leaves have 5 times more Carbohydrate, 4.8 times more Fiber and 1.3 times more Protein than Almonds.
While Almonds contain 3.2 times more Fat than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Almonds have similar amounts of Energy per 300 kcal.
Both Raw Fireweed Leaves as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Fireweed LeavesVS Cooked Malabar SpinachAlmondsVS Cooked Malabar SpinachFireweed LeavesVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Fireweed LeavesVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Fireweed Leaves or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: