Lets compare vitamin content per 1 kilogram of Raw Dried Figs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Dried Figs have 2.2 times more Vitamin B2, 3.5 times more Vitamin E and 7.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Dried Figs.
Both Raw Dried Figs and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Raw Dried Figs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Dried Figs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Dried Figs have 12.5 times more Calcium, 3.7 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 1.8 times more Potassium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 34.9 times more Sodium and 2.2 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Dried Figs have 1.7 times more Energy, 1.4 times more Omega 6, 2.7 times more Carbohydrate, 228.2 times more Sugars, more Fructose, 4.9 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Fat, 8.7 times more Saturated Fat and more Omega 3 than Raw Dried Figs.
Both Raw Dried Figs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.