Lets compare vitamin content per 1 kilogram of Feijoa vs Roasted Sunflower Seeds:
Raw Feijoa has 23.5 times more Vitamin C and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.7 times more Vitamin B1, 13.7 times more Vitamin B2, 23.9 times more Vitamin B3, 30.2 times more Vitamin B5, 12 times more Vitamin B6, 10.3 times more Vitamin B9 and 163.1 times more Vitamin E than Raw Feijoa.
Both Raw Feijoa as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Feijoa vs Roasted Sunflower Seeds:
Raw Feijoa has 69.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 50.8 times more Copper, 27.1 times more Iron, 14.3 times more Magnesium, 25.1 times more Manganese, 60.8 times more Phosphorus, 4.9 times more Potassium and 88.2 times more Zinc than Raw Feijoa.
Comparison of macro-nutrients per 1 kilogram:
Raw Feijoa has 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.5 times more Energy, 118.6 times more Fat, 50.2 times more Saturated Fat, 2.4 times more Omega 3, 306.4 times more Omega 6, 1.6 times more Carbohydrate, 1.7 times more Fiber and 27.2 times more Protein than Raw Feijoa.
Both Raw Feijoa as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.