Lets compare vitamin content per 1 kilogram of Feijoa vs Navel Oranges:
Raw Feijoa has more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 11.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Feijoa.
Both Raw Feijoa and Raw Navel Oranges have similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 1 kg.
Both Raw Feijoa as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Feijoa vs Navel Oranges:
Raw Feijoa has 2.9 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Calcium than Raw Feijoa.
Both Raw Feijoa and Raw Navel Oranges have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 1 kg.
Both Raw Feijoa as well as Raw Navel Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Feijoa has 1.2 times more Energy, 3.2 times more Omega 3, 1.2 times more Carbohydrate, 1.3 times more Fructose and 2.9 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Protein than Raw Feijoa.
Both Raw Feijoa and Raw Navel Oranges have similar amounts of Sugars per 1 kg.
Both Raw Feijoa as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.