Lets compare vitamin content per 1 kilogram of Feijoa vs Oranges:
Raw Feijoa has more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 14.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Feijoa.
Both Raw Feijoa and Raw Oranges have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 1 kg.
Both Raw Feijoa as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Feijoa vs Oranges:
Raw Feijoa has 1.4 times more Iron, 3.4 times more Manganese and 1.4 times more Phosphorus than Raw Oranges.
While Raw Oranges contain 2.4 times more Calcium and 1.3 times more Copper than Raw Feijoa.
Both Raw Feijoa and Raw Oranges have similar amounts of Magnesium, Potassium and Water per 1 kg.
Both Raw Feijoa as well as Raw Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Feijoa has 1.3 times more Energy, 4.1 times more Omega 3, 1.3 times more Carbohydrate and 2.7 times more Fiber than Raw Oranges.
While Raw Oranges contain 1.3 times more Protein than Raw Feijoa.
Both Raw Feijoa and Raw Oranges have similar amounts of Sugars per 1 kg.
Both Raw Feijoa as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.