Lets compare vitamin content per 1 kilogram of Elderberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Elderberries have more Vitamin A, 1.6 times more Vitamin B2 and 4.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 4.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.2 times more Vitamin B9 than Raw Elderberries.
Both Raw Elderberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Raw Elderberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Elderberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Elderberries have 2.9 times more Calcium and 2.6 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 4.2 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 58.2 times more Sodium and 3.1 times more Zinc than Raw Elderberries.
Both Raw Elderberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Elderberries have 5.3 times more Omega 3 and 3.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 10 times more Fat, 54.3 times more Saturated Fat, 1.6 times more Omega 6, 1.3 times more Carbohydrate and 3.5 times more Protein than Raw Elderberries.
Both Raw Elderberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.