Lets compare vitamin content per 1 kilogram of Elderberries vs Cooked Chopped Frozen Broccoli:
Raw Elderberries have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B5 and 9.3 times more Vitamin B9 than Raw Elderberries.
Both Raw Elderberries and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 and Vitamin C per 1 kg.
Both Raw Elderberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Elderberries vs Cooked Chopped Frozen Broccoli:
Raw Elderberries have 1.8 times more Copper, 2.6 times more Iron and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.6 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Zinc than Raw Elderberries.
Both Raw Elderberries and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Elderberries have 2.6 times more Energy, 2 times more Omega 3, 3.4 times more Carbohydrate and 2.3 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.7 times more Protein than Raw Elderberries.
Both Raw Elderberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.