Lets compare vitamin content per 1 kilogram of Elderberries vs Canned Kidney Beans:
Raw Elderberries have 1.2 times more Vitamin B3, 3.1 times more Vitamin B6 and 30 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 and 6 times more Vitamin B9 than Raw Elderberries.
Both Raw Elderberries and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Raw Elderberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Elderberries vs Canned Kidney Beans:
Raw Elderberries have 1.4 times more Iron than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Copper, 5.4 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Selenium, 49.3 times more Sodium and 4.2 times more Zinc than Raw Elderberries.
Both Raw Elderberries and Canned All Types Kidney Beans have similar amounts of Calcium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Elderberries have 1.3 times more Carbohydrate and 1.6 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.9 times more Protein than Raw Elderberries.
Both Raw Elderberries and Canned All Types Kidney Beans have similar amounts of Energy and Omega 3 per 1 kg.
Both Raw Elderberries as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.