Lets compare vitamin content per 1 kilogram of Eggplant vs Cooked Ripe Red Tomatoes:
Raw Eggplant has 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 10.4 times more Vitamin C and 1.9 times more Vitamin E than Raw Eggplant.
Both Raw Eggplant and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Raw Eggplant as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Eggplant vs Cooked Ripe Red Tomatoes:
Raw Eggplant has 1.6 times more Magnesium and 2.2 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Iron than Raw Eggplant.
Both Raw Eggplant and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper, Phosphorus, Potassium, Zinc and Water per 1 kg.
Both Raw Eggplant as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Eggplant has 1.5 times more Carbohydrate, 1.4 times more Sugars and 4.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Eggplant and Cooked Ripe Red Tomatoes have similar amounts of Fructose and Protein per 1 kg.
Both Raw Eggplant as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.