Lets compare vitamin content per 1 kilogram of Durian vs Roasted Almonds:
Raw or Frozen Durian has 4.9 times more Vitamin B1, 2.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw or Frozen Durian.
Both Raw or Frozen Durian as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Durian vs Roasted Almonds:
Raw or Frozen Durian has 27 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 44.7 times more Calcium, 5.3 times more Copper, 8.7 times more Iron, 9.3 times more Magnesium, 6.9 times more Manganese, 12.1 times more Phosphorus, 1.6 times more Potassium and 11.8 times more Zinc than Raw or Frozen Durian.
Comparison of macro-nutrients per 1 kilogram:
Raw or Frozen Durian has 1.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.1 times more Energy, 9.9 times more Fat, 2.9 times more Fiber and 14.3 times more Protein than Raw or Frozen Durian.
Both Raw or Frozen Durian as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.