Lets compare vitamin content per 1 kilogram of Medjool Dates vs Sunflower Seeds:
Medjool Dates have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 29.6 times more Vitamin B1, 5.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6, 15.1 times more Vitamin B9 and more Vitamin C than Medjool Dates.
Both Medjool Dates as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Medjool Dates vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 5 times more Copper, 5.8 times more Iron, 6 times more Magnesium, 6.6 times more Manganese, 10.6 times more Phosphorus and 11.4 times more Zinc than Medjool Dates.
Both Medjool Dates and Dried Sunflower Seed Kernels have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Medjool Dates have 3.7 times more Carbohydrate and 25.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Energy, 343.1 times more Fat, 1.3 times more Fiber and 11.5 times more Protein than Medjool Dates.
Both Medjool Dates as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 1 kg.