Lets compare vitamin content per 1 kilogram of Deglet Noor Dates vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 10.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 20.7 times more Vitamin B9 and 11.3 times more Vitamin C than Deglet Noor Dates.
Both Deglet Noor Dates as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Deglet Noor Dates vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 5 times more Calcium, 5.3 times more Copper, 9.2 times more Iron, 3.7 times more Magnesium, 3.8 times more Manganese, 6.5 times more Phosphorus, 2.3 times more Potassium and 8.8 times more Zinc than Deglet Noor Dates.
Both Deglet Noor Dates and Raw California Red Kidney Beans have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Deglet Noor Dates have 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 28 times more Omega 3, 3.1 times more Fiber and 9.9 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Raw California Red Kidney Beans have similar amounts of Energy per 1 kg.
Both Deglet Noor Dates as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.